Friday, October 26, 2007
Aananda or Bliss.
Posted by
Anuradha malik Jagdhari
at
2:50 PM
6
comments
Labels: god, meditation, mystic, paranormal, religion, spirituality, zen
My Belief.
I was questioned just now if I was hallucinating when I saw Ka'ba. To be honest I had my doubts as well the first time I encountered something like this. I have done my BA with honours in psychology, abnormal psychology being my major subject. I studied law after that and thus have a questioning mind. My mind told me I was not fantasizing all this. I realized this was something different from my conscious state. I don't have a cognitive or thinking disorder. I am not schizophrenic. I have never had auditory or visual hallucinations nor was I ever delusional. I haven't read too much on this subject in order to stay away from self induced illusions. I do not do drugs nor take any hallucinogenic medicines. I don't see these things because I want to or because I expect to. I started off as an atheist. I never go to temples much and being a Hindu how come I saw Ka'ba and not one of the million Hindu deities we have ! If it was my mind playing tricks on me then I should have been in presence of some one expected. Yet it was happening to me. I cannot explain it. I cannot deny it either. All I can say is that it is extremely fascinating. I have embarked on the journey of a lifetime and I intend to enjoy it to hilt.
Posted by
Anuradha malik Jagdhari
at
1:48 PM
0
comments
Labels: god, meditation, mystic, paranormal, religion, spirituality, zen
Thursday, October 25, 2007
Ka'ba as I saw it.
During one very intense session of meditation. I found myself floating near a pool of blue light. I had encountered such a light in the past as well. When I got near enough to touch this light, I saw an amazing site. I was standing near a breath taking beautiful cube made of something like crystal. It was radiating light in all directions. I could see through it and thus all its angles were visible to me. I would term it translucent rather than transparent. It had a milky white touch to it. I cannot describe how I felt standing next to such a beautiful and powerful thing. It was as if it were a powerhouse of energy. I heard the voice of my guide after ages. He told me this was Ka'ba. I found myself reaching out to touch the cube instinctively. The touch send a jolt of energy down my spine which was too much for me to bear and I suddenly widrew my hand. I had tears in my eyes looking at the sheer beauty in front of me. I cannot estimate the size but it would be as tall as 10-12 floors of a building. My guide told me a few things about the source of energy which alas I couldn't remember when I came out of my meditation. I sure wish I can go back there some day.
Posted by
Anuradha malik Jagdhari
at
2:23 PM
2
comments
Labels: god, meditation, mystic, paranormal, religion, spirituality, zen
Wednesday, October 24, 2007
How to Meditate
I recently got a comment which made me realize that I have never talked about " How to meditate ". Out there on the net you will find dozens of techniques, I will talk about what worked for me and may just work for any beginner.
Posted by
Anuradha malik Jagdhari
at
2:42 PM
7
comments
Labels: god, meditation, mystic, paranormal, religion, spirituality, zen
Friday, October 12, 2007
Benefits of Meditation
I had promised to take up benefits of meditation in another post so here are a few more.
RELAXED MIND: Meditation brings about a calm and relaxed mind. When you meditate, the heart rate slows down, and your breathing becomes more even. The inner chatter that fills us up quietens down and we feel more at ease. In physical sense it helps to lower the blood pressure and cholesterol. It sends signals to your body to find its balance and be in harmony with the nature.
FUN: This may be the last thing one would associate with meditation but its true. Meditation makes you fun to be with. The pleasure quotient people feel when they are with you goes up. The most simple explanation for this is your relaxed state of mind. When your are stressed you are less tolerant. You demand more and give less. Meditation sets you free from the clutches of stress. When you are at peace you will be happier. When you are happy, your positive feelings radiate towards people you love.
ENJOYMENT OF LIFE: Meditation helps in enhancing the quality of our lives. It makes us aware of little things in life and teaches us to enjoy them fully. It changes our perspective about imperfections in people we love. It encourages us to view others in more positive light. Using a often used term,it makes us want to stop and smell the flowers on our way.
Posted by
Anuradha malik Jagdhari
at
5:18 PM
4
comments
Labels: god, meditation, mystic, paranormal, religion, spirituality, zen
Wednesday, October 10, 2007
How Meditation helps
Its difficult to put it plainly how meditation can help us. Each individual tends to react to the same stimulus differently. What works for me may not work for you. Still there are certain benefits which can be termed as universal.
CLARITY OF THOUGHT: Another benefit of meditation is clarity of thought. The silence inside us helps in contemplation. When we are serene we can notice even a little ripple . It helps in seeing things in the right perspective. Our reactions are more attuned to the situation.
FORGIVENESS : Meditation helps us in cultivating forgiveness. It makes us realize how human we are. Forgiveness is very important especially in the context of self. Sometimes it is more difficult to forgive ourselves. When we carry a grudge in our hearts, we carry dead weight. When we are able to forgive that weight lightens. Light hearts can soar.
The benefits are endless. I'll take them up again in a new post.
Posted by
Anuradha malik Jagdhari
at
12:29 PM
1 comments
Labels: god, meditation, mystic, paranormal, religion, spirituality, zen
The Joy...
Posted by
Anuradha malik Jagdhari
at
11:09 AM
1 comments
Labels: god, meditation, mystic, paranormal, religion, spirituality, zen
Monday, October 8, 2007
Love Never Dies
Posted by
Anuradha malik Jagdhari
at
5:59 PM
2
comments
Labels: god, meditation, mystic, paranormal, religion, spirituality, zen
Thursday, October 4, 2007
More about the Masters
Posted by
Anuradha malik Jagdhari
at
4:19 PM
0
comments
Labels: god, meditation, mystic, paranormal, religion, spirituality, zen
The Master
Posted by
Anuradha malik Jagdhari
at
2:51 PM
1 comments
Labels: god, meditation, mystic, paranormal, religion, spirituality, zen
The miracle
Posted by
Anuradha malik Jagdhari
at
10:51 AM
6
comments
Labels: god, meditation, mystic, paranormal, religion, spirituality, zen
Wednesday, October 3, 2007
The black tunnel..
Weeks passed before my next experience. During this time I saw the pulsating band of colours many more times. Sometimes it was primarily blue and violet, at other times I saw red and orange as well. One day I was sitting in meditation. After about half an hour I felt as if I was thrown into a vortex of black. A whirlpool which was sucking me in. It was pitch dark and I felt as if I was inside a very long tunnel. I was speeding towards the end but before I could reach it I moved as my back was really hurting. The shift in concentration brought about the end to this feeling.
Posted by
Anuradha malik Jagdhari
at
8:17 PM
2
comments
Labels: god, meditation, mystic, paranormal, religion, spirituality, zen
The colours...
The first few times, actually much more than few, I just sat with my eyes closed trying not to think about anything but in vain. It has always been difficult for me to sit still for more than a few minutes and here I was trying to make my mind sit still. Suddenly one day when I least expected it I saw something. It was a pulsating band of colours, right in front of my forehead. I was completely flabbergasted. I wanted to run to my mum and ask her for an explanation. The lawyer in me kicked right in and I asked her instead what would be the first sign I would see. I had asked my mother not to describe anything I was likely to encounter. I didn't want my mind to play tricks on me. I didn't want to experience something because of self induced hallucination. I was completely taken aback when my experience matched with her description to the tee.
Posted by
Anuradha malik Jagdhari
at
7:20 PM
2
comments
Labels: god, meditation, mystic, paranormal, religion, spirituality, zen
The two experiences..
Posted by
Anuradha malik Jagdhari
at
5:44 PM
0
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Labels: god, meditation, mystic, paranormal, religion, spirituality, zen
How it all started...
My first brush with meditation was involuntary and sudden. My mother had organized group meditation in my house. This group meets every month under her guidance to meditate together. My job was to ensure a clean house and hot tea. I was curious but sitting with a group of people to meditate thinking about god was not something that came naturally to me. To top it all Iwas a confirmed atheist. I was sitting in my dinning room wondering if anyone of them was going to do something dramatic and interestingThe room was quiet and the people still. After a while I felt a little woozy and shifted from the chair to the floor. Next thing I heard was my mother's voice warning my father not to disturb me. I wanted to answer back and open my eyes but I couldn't. I had a feeling as if I wasn't here completely. It was a very intense and strange feeling. I had no idea that an hour had passed by. I did not want to accept anything but a scientific explanation to what had happened. It must have been low blood pressure or low sugar or something I told myself. I was ready to accept any explanation but the divine one.
Posted by
Anuradha malik Jagdhari
at
2:52 PM
0
comments
Labels: god, meditation, mystic, paranormal, religion, spirituality, zen
And God came along..
I never set out to find God. My reason to start meditation was much more human and blase. My father was suffering from terminal cancer and I was almost paralysed with fear of loosing him or to be honest loosing all the love and attention I got from him. I have realized slowly that none of us cry for the one who is gone. We cry for what we will not get for that person is now gone.I had heard that it was possible to transcend the physical plane and reach the other world through meditation. That's precisely what i wanted to do, to be able to reach him sometime somewhere. The solace that it was not the final goodbye was all my heart wanted. god was not even on my mind
Posted by
Anuradha malik Jagdhari
at
2:50 PM
1 comments
Labels: god, meditation, mystic, paranormal, religion, spirituality, zen















